Nourished moms.
Healing starts in the gut
Evidence-based nutrition support for women in pregnancy, postpartum and beyond.
Where are you right now?
Pre-conception and Pregnancy
Support your body and your baby with nutrition that works with nausea, fatigue and digestive changes instead of against them.
Postpartum
Rebuild after birth, loss or a long stretch of depletion. Restore your energy, balance your mood and support your hormones, and heal from the inside out.
Beyond
Months or years later and still not feeling like yourself? Lingering digestive issues, low energy and hormone shifts deserve answers too.
Why the gut?
Because so much of how you feel begins there.
Your gut is where you absorb the nutrients your body needs to recover and make energy. It's also closely tied to your hormones, your immune system and your mood. When digestion is struggling, it often shows up as fatigue, bloating, brain fog and mood changes, and these are the symptoms many moms are told to live with.
That's why every plan I create starts with the gut. It's the foundation of the Well Mama Program, my approach to restoring digestion, replenishing nutrients and helping your body heal, with testing when it's appropriate.
It’s time to feel better.
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the well mama program
The ideal choice if you want a personalized plan that is tailored to your needs, goals and lifestyle.
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Postpartum e-book
My guide to postpartum nourishment and recovery, in your hands.
I know what it's like to feel trapped in a body that isn't working the way it should. My own digestive struggles led me to functional nutrition, and I've since trained with leading practitioners to help women heal. I hold a Certified Nutritional Practitioner designation with functional diagnostics training, and I work with moms around the world.
Meet Janette
What moms are saying
Janette is a WEALTH of knowledge. The nutrition protocol she created for me, and all the health/wellness advice she has shared over the months, has changed my life. I’ve suffered for years with debilitating IBS, mental health issues, and other symptoms, and Janette is the only health practitioner who has ever been able to help me. I’ve made so many strides towards better health thanks to Janette, for a while I gave up because nothing ever worked. But her advice & also - her determination - to help me get well, gave me so much hope. I’m very grateful to have met someone who dives into every layer, every symptom, and digs deep to find root causes & solutions. She’s a very compassionate woman, who is easy to talk to & I recommend her to absolutely everyone. Thank you for you help - your work is so valuable to me & many others!
Kenzie HofauerJanette is extremely knowledgeable, her presence is calming . I have referred her to many people. So glad we have a woman like her in this field of health 🥰 …
Barb EdmondI can attest to her knowledge and skill. She is truly a good person and will guide you with great care and personal support. ❤️❤️❤️
Melissa BellMy time with Janette was money well spent! I was referred to her by my daughter who had seen her for support with her acne. I joined our first call feeling a mess with my menopausal symptoms and after seeing many specialists with no real results I was feeling defeated. Janette not only was able to understand and explain to me what was happening in my body but she was able to provide a plan that worked with my busy work schedule. I will forever be grateful to Janette and I recommend her to all my friends. 30lbs down and feeling like myself again. HIGHLY recommend!
Renee Good 1:1 nutritional guidance and testing
Not Sure where to start?
Book a free consult. We'll talk through where you are and what support makes sense.
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